The winter solstice is the twenty-four seasons in the most beginning to appear & ldquo; cold & rdquo; of the festival, the calendar said: & ldquo; Doo finger armor for the winter solstice, when the dew is cold and cold, will want to solidify, and therefore called the winter solstice.
With the white dew festival, the winter solstice is also a manifestation of climate issues of the festival, cold dew after the weather turned cool, just began to appear dew; to the winter solstice, the dew day more, and the average temperature is lower.
Therefore, some people say that the cold is the dew, first white and then cold, is the implication that the weather will slowly turn cold.
Winter solstice feet exposed
Since the & ldquo; winter solstice & rdquo; season, the rain gradually less, the weather is dry, day and night cool, the weather from hot to cold.
In nature, with the increase of cool air, everything in the world slowly decline, Yang and Yin have just begun to change, Qi and blood gradually recede, the Yin of the dark, the body's physiological theme of the activities of the body should also be integrated into the transformation of nature to ensure that the body's yin and yang harmonization.
Chinese medicine in the four seasons of health care focus on & ldquo; spring and summer Yang, fall and winter Yin & rdquo;. When the weather turns cold, it is the body's qi and blood astringent, yin meridian hidden within the time, so to maintain the maintenance of yin meridian as the leading.
Along with the average temperature continues to decrease, living and living a little inattentive is easy to heavy cold, so “ Do not thief evil wind to hurt the gap, do not risk the cold ”.
Kidneys in this time of year relative sexual inferiority, along with the average temperature decrease, the body is very easy to be invaded by the cold, resulting in the size of the bones and joints are not good.
So , in the winter solstice period to pay attention to moderate add clothing, need to pay attention to the foot cold warmth, & ldquo; all diseases from the cold, cold from the soles of the feet & rdquo;;, folklore and & ldquo; winter solstice feet outside the dew & rdquo; called.
To the child's feet to prevent cold and warm, parents can remember some of these things:
1, at home do not have to let the children play barefoot, to let the children wear a good sandals, smaller children are not willing to wear sandals, to give him to wear cotton socks;
2,outdoor fun, to sandals for casual shoes, but also remember to give the child to wear socks;
3, before going to bed to the child with 38 ℃ warm water hot water foot soak, soak until slightly sweaty, can be conducive to dispersal of cold, 1 ~ 2 times a week on it.
Diet with “ less pungent and more acidic ”
Cold dew festival has been the early fall, and Chinese medicine feels that the lungs are weak as opposed to the Golden Autumn Qi. & ldquo; Golden Autumn, dry pulse running & rdquo;, after the autumn, this time the dryness of the evil is mostly cool and dry, dry evil gas is easy to erode the body and consume the body of the yin meridian, the body is very easy to appear throat dry, eyes astringent, dry nose, dry skin and a series of autumn dryness disease.
Reasonable diet still have to follow & ldquo; less pungent and more acidic & rdquo; standards, destined to such as ginger, onion Yu, garlic, morning glory and other stimulating food more food easy to consume products hurt yin meridian.
Should be mild ingredients as the leading, moderately more sweet, light, mild food groups, both to moisturize the lungs, but also to replenish the spleen, such as peanut kernels, bracts, chestnuts, walnuts, white sesame seeds, sweet potatoes, beans, etc., seasonal vegetables and fruits are also able to take moderately, such as carrots, cabbages, turnips, lotus root, white fungus, jujube, winter melon, lotus seed, Chinese yam, purple cabbage, sea vegetables and so on are all excellent choices.
Keeping an eye on the mood
Ancient people often say, sad spring and autumn, autumn matching the five feelings of sadness, cold dew season, the weather is cold, daylight lower, the wind over the leaf fall, so often caused by the feeling of bleakness in the heart of everyone, resulting in sadness of mind, sadness is very easy to injure the lungs qi deficiency.
So keep a stable mood mind is also the key content of this seasonal health care.
Cold dew season acupuncture point health care recommendations
Cold dew season acupuncture point health care focuses on flat complementary virtual to strengthen the body strong body in order to cross the winter, the recommended health care points for the three Yinjiao points and Guanyuan points.
01
Guanyuan Point
Precise Positioning: In the lower abdomen, anterior middle net, when 3 inches below the umbilicus.
Effects: Tonifies the kidney and strengthens the yang yang dan, passes through the yang and lifts the trap.
02
Sanyinjiao Point
Precise positioning: In the calf belly medial side, when the foot inside the ankle tip of the upper 3 inches, the edge of the inside edge of the ankle joint, sitting down hanging feet or lying down to select the point.
Effects: Strengthens the spleen and stomach and benefits the blood, nourishes yin and nourishes the blood, tonifies the kidney and strengthens the yang, and is a good buffer for women's menstrual cramps.
