Small full of weather is coming, this time the climate is warming, more rain, we need to know according to the regulation of the diet with the purpose of health care.
Hydration
This time the hot weather, people are always sweating, proposed to fill more water. You can drink some warm water, not only to quench your thirst, but also to prevent the intake of too much sugar. In addition, you can also drink soybean milk, milk, black bean water, winter melon soup and other forms of water and nutrients to replenish the body needs. Keep in mind that you don't have to wait for a dry mouth to drink water.
Eating bitter
Can be appropriate to eat some bitter and astringent ingredients, such as bitter hemp cabbage, eggplant and so on. Eating bitter dishes can not only supplement the nutrients, but also clear heat and detoxification, dispel dampness. Eggplant, on the other hand, can be stewed with pork ribs, or fried with eggs, meat, green peppers and so on.
Dehumidification
In the season of Xiaoman, in order to better prevent the erosion of dampness, you can eat ingredients that strengthen the spleen and stomach, clear heat and promote dampness, such as adzuki beans, cucumber, Chinese yam, etc., to relieve the pressure on the intestinal tract.
Sourced from: Health Management Consulting News
