What to eat in the north of the white dew festival? The south of the white dew festival eat what
Cold dew is one of the 24 festivals, but also the fall from the heat into a cool connection point, so in this day the north and the south of the people to the diet with a slight difference, the north white dew festival eat what? What do you eat at the White Dew Festival in the South? This kind of you have mastered?
One, the northern white dew festival suitable to eat what
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1.groundnut
Groundnut is a woody plant, has & ldquo; long life food category & rdquo; reputation. Groundnut has colorful nutrients, dietary fiber can stimulate gastrointestinal, can promote everyone's esophageal intestinal peristalsis, to assist everyone's body digestion and absorption. Folklore had called to feel in the cold dew this day to eat sweet potatoes, not easy to send gastric fluid, and therefore the white dew festival this day widely spread the custom of eating sweet potatoes.
2. Vegetables and fruits
Autumn is more dry, we pay more attention to the maintenance of the lungs, so in the cold dew season to pay attention to moisturize the lungs. However, the human body's lungs like moist, not like dry, so cold dew season can not be a big into the supplement. Proposed in the diet with the key to taste light, easy to digest and contains vitamins of the vegetarian meals leading, but also to eat more pears, pure honey, lilies, wolfberries, buckwheat, beans and other foods. More importantly, eat some green fresh fruits and vegetables to supplement vitamin C, such as broccoli, winter melon and carrots.
Two, the south of the white dew festival appropriate to eat what
1. cold dew wine
As the saying goes: & ldquo; cold dew autumn equinox night, one night cold night & rdquo;, and thus most of the folklore in the cold dew season often drink soft things, and wine wine nutrients are very easy to be digested and absorbed by the body, wine not only can enhance everyone's appetite, but also fill the summer body & ldquo; loss of money & rdquo;. Every cold dew season this day, Jiangsu and Zhejiang area, most of the people, most of the households are will make wine, white dew wine is brewed by the quince and sorghum rice and other grains, in addition to a little bit of sweet flavor, so it is known as the cold dew wine brewing. Local people use the brewed wine to entertain their guests, and many local people also send their own brewed cold dew wine to big cities to sell. And Hunan is also drinking cold dew wine custom, in Hunan Province, cold dew rice banquet is called & ldquo; soil wine & rdquo;.
2. Longan
As the saying goes: & ldquo; cold dew must eat longan & rdquo;, longan is also known as dry cinnamon, cold dew season longan also happens to be the perfect time, but also the most delicious case. White Dew season this day, Fuzhou City area everyone will generally eat longan. People think, in the cold dew this day to eat longan for my body is very favorable, and longan eating method has not monomerization, for example, the old Fuzhou people love to longan peeled into the porridge to take. Therefore, the cold dew season to eat longan is also a better choice.
Read this article, firmly believe that the guys on the white dew festival appropriate which food? The first thing you need to do is to get a good understanding of the food you're eating. In fact, for the northern white dew festival eat what? The north and the south are likely to have different choices. But no matter how they pass, there will always be some customs passed down from the ancient times, it is likely that the local people will further do some broadening. Regardless of the type of festival, if you ensure that the diet with a full range of nutrients, it can be.
