Psychological test: a few questions to test whether you really fell into depression?
In the present materialistic society, the pressure of people's lives will be more and more, in addition to the life of the mortgage car loan has a great deal of pressure, even in the work of the pressure is not small, are said to be in the pressure to grow, but the experience of the people is limited, encountered too many things backlogged together to extinguish the way to mediate, only their own slowly digested, time after time. Only their own slow digestion, over time, people will have more or less depression.
In recent years, depression patients are also more and more, so that more people understand the horror of depression, and depression patients in the early stages of the time, are completely avoidable, the need to find someone to talk to in time to enlighten themselves, there will not be too much trouble and worry.
You can test how depressed you are! Choose a for 0 points, b for 1 point, c for 2 points, and d for 3 points
1. a: I never feel much worse than others;
b: I always feel inferior to my own shortcomings as well as mistakes;
c: I can't forgive myself for the mistakes I have made;
d: I am in the midst of self-blame for all my faults.
2. a: I never feel disappointed;
b: I sometimes dislike myself for feeling very disappointed;
c: I feel disgusted with myself;
d: I hate myself very much.
3. a: I have never felt sad;
b: I just feel sad sometimes;
c: I can always feel low self-esteem and fall so deep into it that I can't help myself;
d: I feel extreme sadness and can't even help myself.
4. a: I have enough confidence in my future;
b: I am not very confident about my future;
c: I don't have much to look forward to in my future;
d: I feel hopeless about my future and there is no chance of getting better.
5. a: I have never felt disappointed;
b: I feel I will fail more often than others;
c: Almost all I think about is failure;
d: I don't think I was born qualified to be a human being.
6. a: I am as unprejudiced about everything as I was before;
b: I am not as appreciative of everything as I used to be;
c: I'm not really happy with a lot of things anymore;
d: I am tired of everything.
7. a: I don't have the slightest sense of crime;
b: I sometimes feel guilty;
c: I feel guilty in many situations;
d: I always feel a deep sense of guilt.
8. a: I never feel that I deserve to be punished;
b: I feel that I may be punished;
c: I expect others to punish me;
d: I am being punished by others.
9. a: I didn't come to have suicidal thoughts;
b: I had suicidal thoughts but did not commit them;
c: I am quite willing to commit suicide;
d: I would kill myself if I had the chance.
10. a: I don't think sex is any different from before;
b: I won't be as interested in sex as before;
c: I am not too interested in sex;
d: I am not interested in sex.
11. a: I am not worried about my health;
b: I worry about all kinds of discomfort in my body;
c: I am worried about my health;
d: I am so worried about my health that I can't think about anything else.
12. a: I don't feel like losing weight;
b: I have a feeling of weight loss;
c: I can feel a lot of weight loss;
d: I have lost a lot of weight.
13. a: I have always had a good appetite;
b: My appetite is not as good as it used to be;
c: I don't have a good appetite, I can't always eat;
d: I have become bored with food and don't have any appetite.
14. a: Crying about as much as before;
b: I cry more than before;
c: I always want to cry these days;
d: I used to cry, but now I can't cry even if I want to.
15. a: I'm not as quick-tempered as I used to be;
b: I may be more impatient than before;
c: I get irritated easily;
d: I am in a hurry.
16. a: I have never lost interest in others;
b: I am not as interested in others as I used to be;
c: I have lost most of my interest in other people;
d: I have no interest in anyone.
17. a: I will do what I decide;
b: I'm not as thunderous as I used to be;
c: I am more wavering in my decisions now;
d: I am not in a position to make any decisions.
18. a: I feel much more beautiful than before;
b: I gradually began to worry about my appearance;
c: I feel that I am slowly aging;
d: I feel ugly.
19. a: I can work like I used to;
b: I have to start something now, and it tends to take more breath than it did before;
c: I feel like it takes a lot of effort to do everything;
d: I feel like I can't do anything.
20. a: I can lie down and go to sleep like I used to;
b: I don't sleep as well as I used to;
c: I wake up 1 to 2 hours earlier than I used to and have a hard time falling asleep;
d: I wake up hours earlier than I used to and can't sleep anymore.
21. a: I am as tireless as ever;
b: I tire more easily than ever;
c: I get tired easily in everything I do;
d: I always get tired and don't feel like doing things.
Total score on the scale:
Degree of mental depression: 0 to 10 points mental normal 11 to 16 points will have slight mood swings 17 to 20 points is the edge of depression
21~30 points for mild depression 31~40 points for severe depression 41 points or more for extreme depression
But now, as long as the work, almost all will be some slight depression, but these do not affect, if there is a very serious problem, or need to find a professional psychiatrist for psychological counseling, you can reduce the pressure of their own lives, and sometimes the pressure is in fact their own to their own, but also through the exercise or The most important thing to remember is that you have to be able to get the best out of your life.
I still hope that more people, the heart's ability to withstand more powerful, and will also have a good way to regulate, life will be more happy, may you be a happy person every day.
